How to Have Healthy Days

Weight Loss Foods

Contrary to popular belief, delicious foods can help you lose weight. A solid weight loss plan requires you to eat fewer calories than you burn throughout the entire day. The following weight loss foods contain antioxidants and nutrients that can help you lose those unwanted pounds and have more energy. Make certain you put them on your shopping list before making a trip to your local grocery store.



There’s an old saying, “An apple a day keeps the doctor away.” You cannot discuss weight loss foods without discussing apples. Besides offering nutritional benefits, apples have a powerful ingredient called pectin. Pectin is well-known for slowing down the digestion process and encouraging the body to have a feeling of fullness. Intensive health research over the years has proven that eating an apple with your lunch or dinner will help you consume fewer calories.



Bananas have an exceptional reputation for being a solid source of potassium. Did you know that bananas have a resistant starch? This resistant starch plays a huge role in your weight loss plan. It encourages your liver to get into a strong fat-burning mode. You don’t have to wait for your bananas to get ripe. You can eat them while they’re green. Bananas will also help you control your blood pressure, and replace important nutrients after an intense workout.


Black Beans

Black beans have gained a tremendous amount of popularity over the years. They belong to the pulse family. This is food group that help curb appetite, eliminate body fat, and burn calories. They go well with sweet and savory dishes. If you’re in a creative mood, you can make black bean brownies and black bean smoothies.


Brown Rice

Not as popular as white rice, but you cannot overlook the benefits it brings to the table. This super healthy grain is filled with phytonutrients. Phytonutrients can decrease your chances of getting heart disease, diabetes, and cancer. Brown rice will fill you up without tilting the calorie meter.


Investing in Weight Loss Tools

Besides eating the delicious weight loss foods listed above, you should consider investing in one or several dieting tools. These following tools are inexpensive and they are recommended by many leading health experts around the globe.

-A food scale

-A weight scale

-citrus juicer

-veggie chopper

-A quality blender


Joining Weight Loss Forums and Groups

Losing weight can be challenging for anyone. Joining a weight loss forum or Facebook weight loss group will put you in contact with thousands of others that can help you reach your weight loss goals. Here are a few forums and groups you should think about joining:








Losing weight is one goal you can reach if you eat the right foods. The delicious weight loss foods in this article can help you drop those extra pounds within several weeks or months. You should also think about buying one or more dieting tools. They play a big role in dieting. Finally, joining a weight loss forum or Facebook group will put you in position to get solid support from others.

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